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On-demand health impulses for researchers

In cooperation with the HR Development for Researchers and the Albertus Magnus Center, the OHM of the University of Cologne offers for the first time video-based health impulses for academic leaders and early career researchers. 
The fifteen-minute videos are tailored to the needs of the target groups and allow flexible, independent participation at any time.

Access
To access the videos, please log in to the internal area with your UniKIM account. If you do not have a UniKIM account of the UoC, you will receive the link to the desired video impulse via a short mail to bgmSpamProtectionverw.uni-koeln.de. Thanks a lot! 

Advanced Researchers - The six dimensions of a health-oriented leadership

The 15-minute video impulse of Dr. rer. medic. Katharina Hoß shows the interplay of well-being and performance at the working place. It considers the six dimensions of performance-maintaining and health-related factors of leadership in the scientific field and their effects.
In addition, you will receive suggestions and a checklist for the implementation of health-promoting and -maintaining leadership behavior in everyday practice.
Take the time for the duration of a coffee break.

Early Career Researchers - Resilience: Seven key factors for a healthy career

In the 15-minute video impulse, Dr. rer. medic. Katharina Hoß introduces you to the key factors for a healthy career. In addition to an introduction to the topic of "resilience", the video explains which resources are needed to master the everyday professional scientific routine in a healthy way and to maintain performance.
For this purpose, practical exercises are given to you, which serve to promote and maintain selected key factors.